Mental Gym with Kaya Shirane: Authenticity

Mental Gym is back in 2023! Join Kaya Shirane for a Mental Gym session on authenticity.

Have you ever had a hard time saying “No” to someone ? Have you ever felt your energy starting to leak from the moment you said “Yes” despite your real feelings ? Find out how to say “No” guilt-free and stay authentic to yourself. Authenticity is a daily practice.”

“Mental Gym” is a space to build your mental muscles. These muscles will help you to remember how to become and maintain the best version of yourself. Kaya is a Life Coach who has a strong background in coaching sports and has cultivated her own unique style of coaching.

Registration is required. Register below. Please select ‘Going’ to register.
Don’t forget to add the total number of guests (underneath the attendee information heading).

This event is presented by the Pemberton & District Public Library and the Pemberton Multicultural Network.