Mental Gym with Kaya Shirane: Self-Care

Have you ever had a burnout, or felt like being a doormat for others ?
You don’t have to set yourself on fire to keep others warm.
Find out how to put yourself first without having a feeling of guilt.

“Mental Gym” is a space to build your mental muscles.
These muscles will help you to remember how to become and maintain the best version of yourself.
Kaya is a Life Coach who has a strong background in coaching sports and has cultivated her own unique style of coaching.
You will be given the weights (questions) and you intentionally lift them (discover new ways of thinking).

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This is a simple, clear, fun, interactive workshop. Please bring a pen & paper, and curiosity.

Registration for this workshop is required. 

Email programs@pemberton.bclibrary.ca to sign up.

This workshop is a partnership between the Pemberton & District Public Library and the Pemberton Multicultural Network