Baby & Me: A Fitness Journey for New Moms with Sara Niblock

Join us for our Baby & Me session, hosted by Sara Niblock. This program is tailored for new moms who want to gradually reintroduce fitness and sports into their lives after childbirth. The focus will be on postpartum rehabilitation, ensuring a safe and supportive space for your journey.

Regardless of whether you’re an experienced athlete or a beginner, you’ll discover methods to build strength from the ground up, return to your favorite sports while reducing injury risks, and engage in physical activities with newfound confidence. Connect with other moms while rediscovering your athletic spirit in a nurturing environment!

This program is intended for parents and caregivers with infants ages 0-12 months. 

Registration is required! RSVP below!