Journaling for Self Care with Lisa Richardson

Join us for a 60 minute workshop on journaling as a basic wellness tool, lead by Lisa Richardson.

In this workshop you'll discover ways to approach the blank page that blow beyond the convention of “dear Diary”, and are designed to generate insight, compassion, playfulness (and added bonus!) unconditional positive self-regard. Guided prompts may, or may not, take New Year intention setting into consideration.

Everyone is welcome. Not just for writerly types. This workshop is intended for ages 14+

Free journal and fancy pen to activate your superpowers.